Popular Diet Plans

Weight loss these days is more than just a calorie equation. Every day, we hear about new ways to lose weight in a healthy way. Americans spend an estimated $42 billion each year on weight loss products, equipment, food and services. Diet plans usually bring about weight loss through behavior modification, including calorie reduction, lowered fat consumption, increase in grain and fruit consumption. They are often accompanied by increased physical activity.

Some of the most common diet plans are:

ATKINS

The Atkins diet is a high-protein, high-fat, low-carbohydrate plan. The Atkins diet web site states the current plan “is about eating delicious and healthy foods, which makes it so much better than any of those fad diets out there. You eat a variety of your favorite foods — lean protein, leafy greens, vegetables, nuts, fruits, whole grains. Plus, you get delicious Atkins bars and shakes from day one and every step of the way.”

THE ZONE DIET

The Zone is a relatively new diet. It consists of a fat-controlled, high-protein, low-carbohydrate diet plan. It allows the dieter to eat a wider variety of foods as compared to the other diets. The diet recommends an intake of 40% of calories from carbohydrates, 30% from protein, and 30% from fats (40-30-30).

THE SOUTH BEACH DIET

The South Beach diet plan is the newest of the dietary plans. It functions in pretty much the same way as the Zone Diet, by controlling fat, lowering carb intake and increasing protein consumption. The goal of this diet is to take out bad fats and bad carbohydrates from your diet.

JENNY CRAIG

Jenny Craig is probably the most widely-known diet plan, thanks to it’s extensive marketing campaign. This diet provides you with your foods and snacks to ensure you consume the exact amount of calories your body needs to lose weight. You add fresh produce and dairy. You meet with a consultant on a weekly basis to discuss your progress, and who will assist you with transitioning to your own food when you are ready to do so.

These are the best-known diet plans in the market. However, it is important to choose a diet plan that suits your body and exercise regimen the best. Hence, don’t take our word for it- do your research, and make a smart choice.