Being healthy is one of the most
important aspect of human life. Feeling and looking healthy gives is the
foundation that is required for any and all other things you plan to do
with your life.
To prevent having to go see a doctor way too frequently and to maintain good health, start doing these ten things today.
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Drink more water: The importance of having
enough water cannot be overemphasized. Water aids digestion, keeps the
body hydrated, helps with weight loss, keeps your skin looking good and
flushes out harmful toxins in the body. It is recommended that you have
up to 8 glasses of water daily.
Take a walk: Some kind of daily exercise is
very important for us as humans. It is completely harmful to spend too
much time sitting or lying down. Something as simple as taking a walk
will help circulate blood flow, keep you healthy, keep you energized and
improve brain function.
Get enough sleep: In this fast-paced world of
ours, quite a number of us have forgotten the importance of adequate
sleep. It is important to give our body ample opportunity to rest and
reboot. While doctors recommend at least over 6 hours of sleep per
night, it is important that we sleep according to what our body
requires. We all have an in-built sleep clock and the best way to figure
this out is to spend a few days going to bed at a reasonable hour and
watching what time we wake. Calculate the average of hours and that is
the amount of time your body needs to reboot.
Have more sex: This might sound funny but
experts have explored the health benefits of having more sex which
includes reduced stress, curing of headaches and an overall relaxing
effect on the body.
Get some rest: Just like adequate sleep is
important, getting some rest between the day is also important. Take
about 5 minute intervals from your busy day and just get some rest. The
body is not made to work non-stop, it needs some break from time to time
even during the day. Do not deprive your body of this.
Have breakfast: A lot of us are guilty of
skipping breakfast, forgetting that this is truly the most important
meal of the day. It provides the body with much needed fuel after an
overnight fast, reduces the chances of you being overweight and helps
the brain to function better.
Eat more fruits: Vitamins and fibre are
important parts of everyday diet and giving your body enough fruits make
this possible. Benefits of these nutrients include, reduction of
chances of heart diseases, preventing cancers and diabetes.
Cut down sugar: Filling yourself with the
wrong kinds of sugar will certainly have an adverse effect on your
health. Too much sugar causes such conditions as diabetes, liver
diseases and obesity. Simply put, sugar causes more harm than good.
Sleep naked: A lot of people do not get the
needed benefits of enough sleep simply because of how they sleep. Always
sleep in loose clothing, or even naked, if possible, to aid circulation
and give your body more space to relax.
Meditate: Sometimes, our minds are cluttered
with so many thoughts, ideas, worries, etc. While this cannot altogether
be prevented, a good way to make sure they do not cause harmful effect
on your health is if you take a few minute of your day to meditate.
Consciously clear your mind on all thoughts and focus on having a
relaxed mind. A few minutes of this a day will do wonders for your state
of mind.
All this being said, a good way to make sure you always stay health
is to listen to your body. Your body always has its own way of letting
you know when something is not right or when something is missing. Do
not ignore the signs as this can escalate some health issues. Regular
chekup is also recommended.naij.com
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